Did the math (first race of 2015)

PB= personal best 

 For my runner friends… Bluenose treated me well. I was off my 5K PB by 3:22 & my 10k by 4:28, coming off an injury, I’m VERY PROUD!

I didn’t set off wanting to break my PB, I knew coming off an injury I’d take it easy. I also took it easy because I was doing 2 races in one weekend.  

 

CharFlew

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